Skip to main content

CBD FOR FEEL-GOOD VIBES

Paddle Stronger, Surf Longer: How CBD Topicals Support Surfers

Written by Cannasté on .

Surfing is deceptive. From the beach it looks effortless — a fluid conversation between human and wave. In the water, it’s a full-body athletic endeavor that demands shoulder strength, core stability, explosive leg drive, and the body awareness to adjust to an ever-changing surface. Serious surfers who spend hours in the water daily know their bodies: the persistent paddle soreness, the lower back stiffness from duck dives, the hip tightness from popping up on a shortboard hundreds of times.

The Surfer’s Physical Reality

Paddling is the engine of surfing and it is relentless shoulder and upper back work. Rotator cuff health is a genuine long-term concern for dedicated surfers — the repetitive overhead motion of paddling creates cumulative stress on the shoulder girdle that, without proper care, often leads to impingement or rotator cuff issues. The lower back absorbs constant extension load from the prone paddle position. Knees take impact from landings and duck dives. Ankles flex constantly through foot placement adjustments on the board.

CBD and the Ocean Athlete’s Recovery

Saltwater and sun are wonderful for the soul but demanding on the skin. After hours in the ocean, the skin barrier is compromised and muscle tissue is fatigued. A post-surf recovery routine that addresses both skin nourishment and muscle recovery simultaneously is the efficient choice. Cannasté’s Body Cremé — with its Aloe Vera, Chamomile, and 2000mg CBD — replenishes and calms sun-exposed skin while delivering topical CBD to sore muscles and joints beneath the surface.

The Shoulder Surfer Protocol

For surfers with ongoing shoulder concerns — one of the most common complaints in the surfing community — a consistent topical CBD application routine can be a meaningful part of a maintenance strategy. Apply Body Oil to both shoulders and the upper back before paddling out for longer sessions. After surfing, Recovery Cremé applied directly to the shoulder joint and rotator cuff area delivers 2000mg CBD at therapeutic concentration alongside Menthol for immediate comfort and Arnica for sustained botanical support.

CANNASTÉ Product Applications

✦ CANNASTÉ Body Cremé (2000mg CBD): Post-surf skin and muscle recovery. Aloe Vera + Chamomile + 2000mg CBD restores sun-exposed skin while supporting sore paddle muscles.

✦ CANNASTÉ Recovery Cremé (2000mg CBD + Menthol): Targeted shoulder and lower back relief after long paddle sessions. The cooling Menthol provides immediate comfort to overworked joints.

✦ CANNASTÉ Body Oil (1000mg CBD): Pre-surf shoulder and upper back preparation. Jojoba and Borage oils create a protective, nourishing base before long paddling sessions.